INDIVIDUAL THERAPY

INDIVIDUAL THERAPY

Is anxiety or depression holding you back?

Are your relationships causing worry, concern or distress?

Are you experiencing a hardship, crisis or feeling stressed and overwhelmed?

​Have you been feeling stuck, lost or wondering "Where do I go from here?"

Do you need someone to help you create lasting change?
I CAN HELP YOU CREATE CHANGE READ MORE

FOCUSING ON YOUR NEEDS IN
INDIVIDUAL THERAPY

FOCUSING ON YOUR NEEDS IN
INDIVIDUAL THERAPY

INDIVIDUAL
THERAPY

NYC Individual Therapy | Jan Nelson, LCSW-R Therapy Wellness NYC
NYC Individual Therapy | Jan Nelson, LCSW-R Therapy Wellness NYC
Individual therapy is a time to focus on you and to give yourself the attention you deserve. Making the time to address your individual needs is the first step in bringing positive change to all areas of your life, relationships and career.

My areas of specialty include:
  • Treating anxiety and depression
  • Coping with crisis
  • Adjusting to change
  • Managing unexpected events
  • Working through relationship issues 
  • Creating interpersonal growth
ARE YOU READY TO GET STARTED? CONTACT ME TODAY

HOW INDIVIDUAL THERAPY WORKS

Whatever challenge brings you to therapy at this time, we'll look at it together through a different lens as we find new ways for you to improve and feel more comfortable in your life.  Our number one goal is to help you create more stable ground so you can successfully continue on your path.

Change is a rather circuitous rather than linear process so our sessions will allow us to explore how best to create meaningful and lasting change you want to make now.  You'll gain confidence in your decisions, develop new ways to navigate through life and its curves and learn to trust in yourself, your skills and talents as you create an updated version of "you".

HOW I CAN BE OF HELP

I have always been very attuned to the emotions of others which led me to this career and what I feel is my truest calling.  It's my passion to help you on your path to change and in our work together, I can help you by:
  1. Building a trusting and validating rapport and relationship.

  2. Offering you a safe, non-judgmental space in which you can freely share your most intimate thoughts, feelings and concerns.

  3. Relating to your struggles in a very profound and purposeful way.

  4. Collaborating to help identify and reframe the issues and obstacles.

  5. Teaching you how to effectively work through emotional struggles, difficult times and unexpected events.
ARE YOU READY TO GET STARTED? CONTACT ME TODAY

WHEN TO SEEK INDIVIDUAL THERAPY

You may have been thinking about making a change, maybe trying therapy (or trying it again) to see if you're ready to take action on some things that have been bothering you—perhaps even that nagging thought that you want things to be better and to feel better.

We all go through a number of steps when involved in the process of change and since you're reading this, it means that you may be firmly planted in the Preparation Stage and recognize the need to move forward. 

Let me share with you some questions and answers that can help you gain clarity and show you how individual therapy can be of help.  If any of the following resonate with you, or you're struggling with other issues and feel therapy can be of help, please call me today so we can talk further:
  • Are you suffering from overwhelming anxiety over just about everything?

    Individual therapy can help you identify distorted and negative thinking which are likely contributing to your anxiety.  We'll look at negative thought patterns like jumping to conclusions, overgeneralizing and all-or-nothing thinking that help feed feelings of anxiety and stress.  You will learn new ways of thinking to ultimately combat your anxiety.

  • Are you worried that nothing is going to change and feeling a blanket of doubt surrounding you?

    Individual therapy helps you break through the feeling of hopelessness and depression that affects so many of us at one time or another, and stops change in it's tracks. Perhaps you've experienced a life changing event or are suffering from a lingering feeling of sadness, loneliness, emptiness or despair. I can help you take the next step so you can start feeling better.

  • Do you feel like there are just too many choices; too many "things" to do to make any headway?

    Too many options is as distrubing as too few.  You may also feel like there is so much involved in order to make progress. I will help you streamline this process and organize your choices while also creating new, specific ones to fit your needs.  Then, together, we will prioritize them.

ARE YOU READY TO GET STARTED? CONTACT ME TODAY

TAKE YOUR NEXT STEP TODAY

Please call me at 646.656.0597 or contact me via my Form below so we can talk about this together and schedule our first session so you can start seeing change in your life.
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